Psychological Counselling
Counselling at Pacific Pure Therapeutics is a space to work through what's weighing on you; whether that's grief, anxiety, a difficult relationship, a life transition, or something harder to name. We work with individuals, couples, parents, and families, drawing on a range of evidence-based approaches and tailoring the work to you rather than to a method.
Areas of Focus
Anxiety and Stress
Burnout, overwhelm, generalized anxiety, panic attacks, social anxiety, and high-functioning anxiety.
Chronic Illness & Health
Living with chronic pain, health anxiety, caregiver stress, parent burnout
Depression and Emotional Numbness
Low mood, loss of motivation, and the flatness that can settle in when nothing feels like it reaches you.
Grief and Loss
The death of a loved one, pet loss, and the loss of identity that can follow a major life change.
Trauma and Complex Histories
Childhood trauma, emotional neglect, and intergenerational trauma.
LGBTQ + & Gender Identity
Coming out & Self-Acceptance, Queer relationship Dynamics, Family Rejection & Chosen Family, Gender Dysphoria & Transition
Relationships and Attachment
Patterns in how you connect with others, and the difficulties that repeat across relationships.
Mens Mental Health
Emotional expression, anger and health masculinity, work pressure, proviser stress, male lonlieness.
Neurodivergence & ADHD/Autism
Executive dysfunction, Masking & Burnout, Sensory Sensitivities, Autism & Social Navigation
Parent Support
Helping parents navigate emotional challenges, family relationships, and parenting concern
Women's mental health
People-pleasing & boundaries, balancing independence & Relationships, Body Image & Aging, Motherhood & Identity
Work and Career
workplace conflict, career indecsion, work-life integration
