Concussion rehabilitation
A graded return to activity that respects your symptom limits, addressing fatigue, screen tolerance, cognitive
load, and vision together rather than separately.
Functional rehabilitation
Rebuilding the specific abilities your goals require, practised in the real activities rather than in isolation.
Balance and fall prevention
Improving steadiness and confidence on your feet, combined with changes to your environment that lower
your risk.
Home safety recommendations
Specific, practical changes to your living space that reduce risk and make daily tasks easier.
Community reintegration
Building back up to getting out — appointments, shops, transport, social activity — at a pace that stays
manageable.
Ergonomic assessments
Assessment of your workstation and work habits, with adjustments that reduce strain and support a
sustainable return.
Pain management
Strategies for working with pain rather than around it: pacing, positioning, activity modification, and gradual
re-engagement.
Home exercise programs
A written program tailored to your goals, designed to fit into your day rather than compete with it.
Graded exposure
For situations you've been avoiding, a step-by-step return at a pace you set, building confidence through
successful experience.
Cognitive rehabilitation
Practical strategies and structured practice for memory, attention, and planning, applied to the tasks that
matter in your daily life.
Upper extremity rehabilitation
Restoring movement, strength, and coordination in the shoulder, arm, and hand, so you can return to the
tasks that depend on them.
ADL and IADL retraining
Relearning or adapting everyday tasks — dressing, cooking, managing your home — using techniques that
work with your current abilities.
Adaptive equipment recommendations
Advice on the right equipment for your situation, and how to use it well. The goal is always more
independence, not more equipment.
Return-to-work programs
A staged plan for getting back to work, with modified hours or duties where needed, developed alongside you
and your employer.
Workplace accommodation planning
Identifying the specific adjustments that would let you do your job, and setting them out clearly for your
employer.
Energy conservation and fatigue management
Planning and pacing techniques that help you spend your energy where it matters most and avoid the
boom-and-bust cycle.
Mental health support
Support for the emotional side of recovery — confidence, motivation, and adjusting to change — integrated
into your therapy rather than treated separately.
Caregiver education
Practical guidance for the people supporting you, so help is given in ways that build independence rather
than replace it.